An apple a day keeps the doctor away.

Health tips:

1. Eat green vegetables


2. Drink lots of water, at least 2 

    liters a day even in cold 


3. Reduce oily food and fried 


4. Do regular exercise, at least 

    30 mins a day.

5. Use stairs instead of elevator.

Reduce the quantity of rice consumption, because it increases the diabetes. Eat green vegetables in 3:1 ratio with rice......
Key Differences in Heart Attacks between man and women

Heart disease is the No. 1 killer of men and women. But when women have a heart attack, they tend to be about 10 older than men. Women are more likely to have other conditions such s diabetes, high blood pressure, and congestive heart failure-making it more vital that they get proper treatment fast. Unfortunately, women are less likely than men to believe they're having a heart attack and more likely to delay seeking emergency treatment. As with men heart attack, symptoms for women is chest pain or discomfort. But women are more likely than men to experience some of the other systems such as shortness of breath, nausea, vomiting, or back or jaw pain.


Source: American Heart Association